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Sports Nutrition Cooking Show!

Join our fun evening of cooking with exercise physiologist Sam Van De Velde! Sam will review optimal post-workout nutrition, long-endurance nutrition, and review optimal macromolecules for each. He will also go over the importance of hydration and give his top sports drink recommendations. All BSSEF athletes and parents invited! (13yo and older encouraged).

Sports Nutrition Ingredient List:

Ski harder cookie:

  • 1 cup of oats
  • 2/3 cup of unsweetened shredded coconut
  • 1/2 cup of nut butter
  • 1/2 cup of ground flaxseed
  • 1/2 cup semisweet chocolate chips
  • 1/3 cup of honey
  • 1 tbsp chia seeds
  • 1 tsp vanilla

Ski longer sports drink:

  • 1 quart liquid (water or coconut water)
  • 1/4 tsp himalayan sea salt
  • 1 tsp calcium magnesium powder
  • 1-2 tbsp honey
  • Can add squeezed lemon, orange or lime. Okay to add 100% fruit juice for taste (fruit juice will add more carbohydrates).

Join Zoom Meeting:

https://us02web.zoom.us/j/87406750405?pwd=Z0JNYWpzN2cwdzVVci9iQ0JJYTJJUT09
Meeting ID: 874 0675 0405Passcode: 456268One tap mobile+16699006833,,87406750405#,,,,,,0#,,456268# US (San Jose)+12532158782,,87406750405#,,,,,,0#,,456268# US (Tacoma)
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https://us02web.zoom.us/u/kbHqdJBK0

A little about your host Sam!

Sam began his undergraduate degree and distance running athletic career at The University of Oregon, finishing at Western Colorado University with a degree in Sports and Exercise Science. His passion for mountain sports (skiing, mountain biking, trail running and Nordic skiing) led him to continue at Western to complete his MS in High Altitude Exercise Physiology.

While in graduate school, Sam focused on environmental exercise physiology, sports nutrition, disease and human performance. After graduate school Sam spent time coaching for the University of Idaho Cross Country and Track team and working in a cardiac rehabilitation center. Most recently he was a professor at Colorado Mountain College teaching Human Nutrition, Human Health, Wellness and Performance.

Sam strives for scientific stands based on the philosophy of “evidence-based practice”. Sam’s clients and athletes are provided with training regimens and testing protocols that are optimized to fit the specific needs of the individual. His specific interests as an Exercise Physiologist include: endurance training, environmental physiology, sports nutrition, and biomechanical efficiency.

When Sam is not in the exercise physiology lab, you can find him mountain biking, trail running, touring and Nordic skiing in Big Sky.

December 29 @ 6:00 pm 7:00 pm MST